Hello, Sunshine, I'm Maria.

And my name is Rory, and we're the hosts of the AILT Speaking for Success podcast.

The podcast themes to help you improve your speaking skills as well as your listening skills along the way.

We've started this podcast to give you super-duper vocabulary together with gorgeous grammar for your high iold score which

rory score your pant nine score yippee yeah rory what's the setting could you comment where we are

and how we're recording today we are online on the internet yep rory isory is in Scotland and I'm in Moscow. This is how

we're recording now. This is how Moscow and Scotland come together. Are you in Dundee, Rory?

I am, yes. Dandji and Moscow. Yes, if you want more content from us, we have premium service where you can listen to

IOT speaking part two and three. So this week, in part two, we're going to talk about

a natural talent you want to improve, and in IOT speaking part three, we're going to be

talking about talents in general. The link is in the

description. Do check it out. Oh, Rory, look at you. You're looking good. Thank you. I'm

sleeping well, staves off the tiredness. Shall we talk about tiredness? Is it a coincidence?

It's a coincidence on this podcast again. Let's talk about tiredness.

Rory, what kinds of things make you tired?

I think a lack of sleep in food in combination with sort of time-consuming, tedious or intensive tasks is quite tiring.

It's not so common these days, thankfully.

What do you do when you feel tired?

I think it depends on where I am and what I'm doing

and maybe the level of fatigue.

If I'm at home and it's during the day,

then I can stretch, have an energy drink,

...