Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 12 April 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you overcome and fix the mental fatigue that holds you back?

We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.

In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it.

And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.

Transcript

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0:00.0	Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book
0:05.8	Limitless upgrade your brain learn anything faster and unlock your exceptional life.
0:13.0	This book is not only based on the latest neuroscience,
0:17.0	it is field tested for over 28 years
0:21.0	of working with some of the most amazing minds on our planet.
0:25.0	Just go to Limitlistbook.com and enjoy this book.
0:29.0	Welcome to QuickBrain. Bites-sized brain hacks
0:32.0	for busy people who want to learn faster and
0:34.3	achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could
0:41.0	access 100% of our brain's capacity.
0:44.0	I wasn't high, wasn't wired, just clear.
0:47.0	I knew what I needed to do and how to do it.
0:50.0	I know Kung Fu.
0:52.0	Show me. Welcome back, Quick Brain.
0:56.0	Your question for today is this.
0:58.0	How do you overcome and fix mental fatigue, that brain fog that holds you back.
1:06.6	And we're excited to have our back on our show
1:10.6	and a very important guest Dr Stephen Gundry. He's a cardiologist, a distinguished surgeon, he's a pioneer in nutrition. He's a New York Times best-selling author of The Plan Paradox, the longevity paradox,
1:22.8	and a brand new book called The Energy Paradox.
1:27.2	And he's back on the show, and thank you so much
1:30.0	for being back on Dr. Gondry. Jim, I'm grateful to be back on the show,
1:35.0	and I'm so excited to talk about this today.
	...

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