Tips To Manage Health During The Holidays

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 20 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition. Our show today is brought to you by nutritional weight and wellness.
0:04.9	Our company provides science-based nutrition, education, and nutrition counseling. I'm a licensed and
0:10.9	registered dietitian. I'm here today with co-host Kara Carper. Good morning. Hi, everyone. Great to be
0:16.9	with you as always, Mel. I'm Kara Carper. I'm a licensed nutritionist and certified nutrition
0:22.5	specialist. In fact, I just noticed on LinkedIn, it's my 10-year anniversary for obtaining both my
0:29.9	nutrition license in Minnesota, as well as my National Board certification through the American
0:35.9	College of Nutrition. Well, happy anniversary.
0:38.5	Well, thank you. And thanks to LinkedIn for keeping me in the loop because I totally forgot
0:43.1	about that anniversary. That's the only way I know these things. Yeah. So another anniversary coming up
0:48.9	is that Dishing Up Nutrition has been on the air for nearly 20 years. Unreal. I know. In the world of Radio Land,
0:57.9	this is a big deal because it's kind of an impressive run, I think. It just goes to show that our
1:04.1	message has stood the test of time as other fad diets, temporary fads have come and gone.
1:09.3	And we really want to thank our listeners for the loyalty
1:12.2	over the years that we've experienced. Yeah. Yes, definitely. And I believe it's our real food,
1:19.2	whole food philosophy that resonates with so many people. It's a long-term, sustainable way to
1:27.0	eat. In fact, it's a lifestyle. So people can
1:31.1	really plan to eat this way forever. It's definitely not in the short term. And I think it's simple.
1:36.7	If you keep things simple and keep the main thing, the main thing, then I think it's something
1:41.3	that people can resonate with. And we don't even like to refer to the word
1:44.8	diet, right? But when you hear the word diet, it doesn't it make you think about a short-term way of
1:50.1	eating? Like as long as I'm on the diet, I'm doing this, but then this will end soon. So we talk
1:55.9	about a lifestyle of eating healthy fats, healthy vegetables, protein. And when you're deprived of eating, you just
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