Tips to Lighten Up Your Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Religion & Spirituality, Education, Health & Fitness, Spirituality

4.7 • 1K Ratings

🗓️ 17 April 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Welcome to the Feel Good podcast with Kimberly Snyder.
0:13.3	Our goal is to help you develop a lifestyle
0:15.6	that promotes health, wholeness, and healing.
0:18.2	Feeling good is about accepting who we are
0:21.0	and living from a place of inner peace and our perfectly and perfect lives.
0:25.7	Thursdays our community show where I cover a themed topic and answer four questions that
0:31.0	come right here for members of our community just like you.
0:35.1	We are here to support you and living your most beautiful, inspired and joyful life with a focus
0:41.1	on health, wellness, meditation, and spirituality and personal
0:45.1	empowerment. I'm your host, Kimberly Snyder, founder of the Saluna
0:49.8	lifestyle brand, New York Times best-selling author and nutritionist.
0:54.3	Now let's get started.
0:57.0	Hey, Beaties, welcome back to our Thursday Q&A podcast where our topic today is
1:06.2	tips to lighten up your life and this is such an important topic especially now
1:11.2	with spring because lightness is I believe our natural state it's when
1:15.8	we feel more energized it's when we feel more creative we feel more loving it's easier
1:22.1	to feel and flow and any sort of heaviness and stagnation
1:26.4	whether that's emotional or physical or from our diet or lifestyle practices in
1:31.3	general is going to make us feel way down.
1:34.3	So I'm really excited about this topic.
	...

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