Tips on time management
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 26 May 2017
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely.
Time Stamps:
(2:21) Review your goals 1ST thing in the morning.
(3:55) Religiously execute your morning mastery.
(5:50) Identify your outcomes for each day.
(6:24) Work/train in blocks of time.
(7:24) Don’t be enslaved to your cellphone.
(9:14) Have blocks of time for being distracted. | Cal Newport’s, “Deep Work”
(10:14) Primetime often.
(11:32) Eliminate sweets, coffees, etc.
(12:39) Have unconditional love for yourself.
(15:13) Prioritize maximizing time. | Seneca’s, “The Shortness of Life”
(16:21) READ: Dan Kennedy’s “No B.S. Time Management”
(17:00) READ: Jack Canfield’s, “The Power of Focus”
(17:30) READ: Cal Newport’s “Deep Work”
(17:54) READ: Michael Johnson’s, “Slaying the Dragon”
CONNECT
Today's blog post can be found here: Episode #159 Blog
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Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect them. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. Alright, I am about to break down some very simple practical tips for managing your time. But before I get into these, I want to make sure that you understand there is no right or wrong way to get the result. |
| 1:37.5 | All right. Remember, we're all about getting the result. Time is a tool, a resource, and it happens to be very limited and finite. |
| 1:47.5 | We can't do anything about it. |
| 1:48.6 | We can't make more time. |
... |
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