Tips on How to Work with Fire for Your Wellbeing and Energy

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 21 August 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Tips on How to Work with Fire for Your Wellbeing & Energy Fire is a very interesting element to work with. It is the element of transformation as we'll get into today. It can help to burn away toxicity in the body through digestive ugly fire. It can purify us to clarity, to understanding who we really are at the core, to the True Self. It can also be used in excess, for instance, practically speaking, if we eat a lot of chilies and fiery spices, we can start to get heartburn. We can start to get inflammation. If there's too much fiery energy, too much reactivity in our nervous system or if the fire, this vitality and light inside of us is too dim. On the other hand, we can start to experience depression and lethargy and slow, low energy, have a difficult time getting out of bed, and many other iterations of that. We want to work with fire across all of our Cornerstones and utilize it for our own empowerment. As the topic of our show is, really working with it for our wellbeing to have this consistent level of fire, which means we're motivated, we're inspired, we're energized, and we feel alive in our lives. This show is directly inspired by some of my own practices and things I've been following over the past few months, and I'm really excited to share them with you today. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. Powered and Distributed by: PodcastOne Feel Good Digestive Enzymes: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste love and welcome back for our Monday solo cast show where our topic today is how to work with fire for your overall well-being and energy.
1:05.0	So fire is a very interesting element to work with.
1:11.0	It is the element of transformation as we'll get into today. It can help to
1:17.8	burn away, dross, delusion, toxicity in the body through digestive, ugny, fire, it can purify us to clarity,
1:32.1	to understanding who we really are at the core to the true self. It can also be used in excess,
1:40.9	for instance, practically speaking, if we eat a lot of chilies and fiery spices, we can start to get heartburn.
1:48.0	We can start to get inflammation if there's too much fiery energy, too much, you know,
1:56.0	reactivity in our nervous system.
1:59.0	If the fire, this vitality and light inside of us is too dim on the other hand we can start to
2:05.5	depress to experience depression and lethargy and slow low energy have a difficult time getting out of bed and many other
2:16.7	iterations of that. So we want to work with fire across all of our cornerstones and utilize it for our own
2:26.8	empowerment so as the topic of our show is you know really working with it for our
2:32.2	well-being to have this consistent level of fire,
2:37.2	which means we're motivated, we're inspired, we're energized, and we feel alive in our lives.
2:45.6	But again, there isn't too much fire
	...

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