4.6 • 993 Ratings
🗓️ 24 August 2023
⏱️ 32 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher. |
0:48.0 | Let's get started. |
0:52.0 | Namaste Love and welcome back to our Thursday |
0:55.0 | Q&A show, where our topic this week is how emotional intelligence |
0:59.0 | can be improved which affects your personal relationships in your everyday life. |
1:05.0 | And this is a huge topic because our emotions, which are energy in motion, have a measurable effect on your physical well-being on the systems in your body, |
1:19.2 | including your immune system, your endocrine system, your digestive system, your |
1:24.3 | your digestive system, your nervous systems, and more. |
1:26.7 | This is some of what is in my new book, which I am currently writing and I am astonished at some of the research |
1:36.7 | that I am uncovering about really how our emotional well-being is a huge part of the core health in our life and also our quality of life. |
1:52.2 | Emotional intelligence started to come into the forefront in the 90s by an |
1:58.1 | author named David Goldman and what he found was that emotional intelligence had a was a better predictor of your |
2:07.3 | overall life's success more than your IQ. So what this means is that even if someone is intellectually |
2:17.6 | incredibly brilliant, they are not necessarily |
2:22.4 | going to be successful in life unless they have higher emotional intelligence. |
2:30.0 | And those that were higher in emotional intelligence |
2:32.8 | did not necessarily have to have the highest IQ |
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