Tips On How to Give Your Brain a Break

Feel Good Podcast with Kimberly Snyder

PodcastOne

Religion & Spirituality, Education, Health & Fitness, Spirituality

4.7 • 1K Ratings

🗓️ 5 June 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tips On How to Give Your Brain a Break See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Welcome to the Feel Good podcast with Kimberly Snyder.
0:13.3	Our goal is to help you develop a lifestyle that promotes health,
0:16.8	wholeness, and healing.
0:18.3	Feeling good is about accepting who we are
0:21.1	and living from a place of inner peace and our perfectly and perfect lives.
0:25.8	Thursdays our community show where I cover a themed topic and answer four questions that
0:31.1	come right here from members of our community just like you.
0:35.2	We are here to support you and living your most beautiful, inspired and joyful life with a focus
0:41.2	on health, wellness, meditation, and spirituality and personal
0:45.2	empowerment. I'm your host, Kimberly Snyder, founder of the Salina Lifestyle
0:50.4	brand, New York Times best selling author and nutritionist.
0:54.7	Now let's get started.
0:57.0	Hey, beauties, welcome back to our Thursday
1:03.0	Q&A podcast where we love to hear what's on your mind,
1:06.5	what you're wondering, and a lot of you
1:09.0	have been wondering about giving your brain a break.
1:13.0	So that's our topic today.
1:15.0	Tips on how to give your brain a break,
1:18.0	how to de-stress, how to slow down,
1:21.0	how to let your mind relax more and more, which is super important because this has a profound
	...

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