In this episode Scott and Wes talk about work life balance. These tips aren’t hard-and-fast - part of the beauty of being a web developer is that you do get to enjoy some flexibility. Work is a big part of our live and these are tips that will hopefully allow you to get the most enjoyment out of both work and life.   Sanity.io - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get up and running by typing npm i -g @sanity/cli && sanity init in your command line. Get an awesome supercharged free developer plan on sanity.io/syntax.   Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the "How did you hear about us?" section. Show Notes 8:06 - Know when you work best The 9-5 isn’t for everyone - you know when you work best, so use that to your advantage 9:39 - Work when it’s time to work, life when it’s time to life Don’t do laundry during work time 11:08 - Make it clear to family members when you are working Wishy-washy in-between can cause tension - are you working? Can I interrupt you? Working after hours Text if you need me 14:34 - Have a defined space for work If I bring my laptop downstairs, I don’t bring a charger Clean yo nasty desk space It’s a mental shift when you sit down - “okay now I am working” 21:14 - Know how to “zone it” Headphones Music or podcasts Block all distractions Close email Pay attention to what gets you there, when it stops working, change it up 24:46 - Keep hobbies Away from screens Physical or relaxing or both 26:37 - Exercise Good for mind and body Huge gains long term and short term 27:31 - Prioritize your to-do list One reason many people over-work is that they feel they have too much to do Add items to your to-do list when they pop into your head - out of your head, into your system 31:28 - Walk away from difficult problems Your brain will chew on problems as time goes on and help you solve them Literally take a walk outside 34:04 - Meetups, conferences or tutorials Reinvigorate your hunger for coding and make you happier both at home and work Easy to get burned out from working too much (or not paying enough attention to your work) Links Wes’ Head Bob Spotify playlist Portable Text from Sanity Portable Text Forget about Gutenberg, no seriously What you need to know about block text ××× SIIIIICK ××× PIIIICKS ××× Scott 1: Todoist Scott 2: Notion Wes: PassSource Shameless Plugs Scott’s Level Up Tutorials Pro Wes’ Courses Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets