Tips for moving through anxiety!

Enneagram & Coffee

Cloud10

Society & Culture, Education, Self-improvement, Business, Relationships, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 31 March 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Noor.
0:04.0	If you're loving this podcast, it's probably because of the things that went into it,
0:08.1	the ingredients, which is something Noor knows all about.
0:12.1	Their stocks put the earth into your birthbog in Yon, the soupa into your soup, and the
0:17.0	oo-wee into your chili.
0:20.0	Discover the recipe for family meal time happiness and give it more with Noor.
0:24.8	Visit Noor.com forward slash UK.
0:31.0	Hi, I'm Danny Dyer, and welcome to What's That Smell?
0:36.0	Smoked with a hint of burgers, it's my barbecue apron.
0:41.0	Luckily, I can make this smell like freshly picked lilies.
0:44.0	Just pop it in the washing machine, add some surf tropical lily laundry detergent, and
0:49.0	oh, my fave.
0:51.0	It smells like my dream holiday.
0:53.0	Get long-lasting fragrance with natural essential oils with surf laundry detergent.
0:58.0	You can make anything puff of surf.
1:00.0	I am Sarah Jane Case, and this is Anya Graham and Coffee.
1:09.0	Hello, friends.
1:10.0	Happy Thursday.
1:11.0	I hope your day is treating you well.
1:13.0	Today, I am cheering ways that I'm losing anxiety, but first rosebud and thorn.
1:19.0	My rose for today is this morning at the coffee shop.
1:22.2	They gave me an extra drink that they had.
	...

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