Tips for Embodiment | Weekly Q&A

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 31 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games. It started with a rainy day. I wanted to get the kids off the sofa and stop watching TV.
0:37.0	So I searched rainy day activities on Tik-Tock. There were loads of hacks on there, but the kids really liked making a bird feeder.
0:45.0	It's amazing what you can do with a milk carton and a handful of seeds.
0:49.0	We hung it outside the window and the birds loved it almost as much as the kids.
0:53.2	Who knew a bird box could be this entertaining?
0:56.4	It starts on Tik-Tok.
0:58.9	I am Sarah Jane Case and this is Eniagram and coffee.
1:04.3	Hello friends, happy Wednesday. I hope the week is treating you well. Today we are answering a question
1:16.2	texted into the podcast phone line about getting in touch with our bodies.
1:22.1	And as always a quick reminder if you have questions you can send them in 28
1:26.4	338927.
1:30.3	Let's get into today's text. They asked. Hello, I was wondering about tips for head types. I'm a five, getting a grasp on connecting with and inhabiting one's body.
1:46.5	I am facing some health issues and I just feel disconnected from my body and emotions.
1:51.4	Journaling helps me figure out some emotional stuff, but spending time
1:54.8	listening to my body has always felt challenging and hard to process. Thanks for your
2:00.0	help with this in advance. First of all, I just want to say that it is an incredibly natural response to want to
2:11.6	exit our bodies,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.