Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 1 February 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.0	odds of 4 to 1 and 3 selections. Tees and see supply.
0:31.3	It started with an old cabbage. I was going to chuck it out, but my knee is
0:35.6	resolution is being more resourceful. So I searched reducing food waste on
0:40.6	Tik-Toc and bound loads of videos on there.
0:44.0	A kimchi recipe really caught my eye.
0:46.6	I gave them to my neighbors and they loved it.
0:49.8	And here I am.
0:51.0	My first day at the local farmers market with my new side hustle, Colleen's Kimchi, not bad for
0:57.0	leftovers. It starts on Tik-Tock.
1:00.0	I am Sarah Jane Case and this is Eniagram and coffee.
1:07.0	Hello friends, happy Thursday. I hope the week is treating you well. Today is a
1:15.8	notes from therapy episode where I share with you takeaways from my
1:19.8	personal therapy or other things that are pouring into my life at the moment.
1:24.4	Now these are meant to be short and sweet episodes and just give you a little nugget to think
1:29.4	about throughout the day.
1:31.0	Now I think one of the best things that I get from therapy is a reminder that I do not
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