Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.

I work with clients on the seacoast of New Hampshire and virtually all over the world

through both private consultations and online nutrition programs.

I'm here with my co-host, Kyle Mayerana, registered

dietitian of Route Down Nutrition based in Asheville, North Carolina. We are both board

certified, integrative, and functional nutritionists. This means we dive deep with people to get

to the root cause of their health issues. In this podcast, we will address all things health, food, and nutrition,

discussing our research, clinical experience, and life experience.

Please keep in mind our disclaimer.

This podcast is created for educational purposes only

and should never be used as a replacement for medical diagnosis or medical treatment.

Thanks for joining us. Let's dive in.

Hello, my friends, Erin here. And today's episode is going to be all about what to do if you're

experiencing an autoimmune flare-up.

So my, I would say, top tips for coping with autoimmune flares.

Now, you might be thinking, hey, this episode doesn't apply to me, but you'd be surprised

because autoimmunity is super stinking common.

Unfortunately, it's among the most prevalent diseases in the United States.

It's more common among women than men.

And I've heard one expert say that autoimmunity is the mechanism for getting sick in dying

in the modern world today.

So even if you don't have a diagnosed autoimmune disease, I'm going to talk a little bit

...