TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

We Study Billionaires - The Investor’s Podcast Network

Stig Brodersen

Education, Investing, Business

4.6 • 3.6K Ratings

🗓️ 27 March 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

IN THIS EPISODE, YOU'LL LEARN:

02:58 - What peak performance looks like.
13:58 - Why sleep is the lead domino for health and performance.
50:58 - Why the brain likes routine.
53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
And a whole lot more!

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

BOOKS AND RESOURCES:

Neuro Athletics' Website.
Neuro Athletics' Blog.
Louisa Nicola Twitter.
Trey Lockerbie Twitter.
Preston, Trey & Stig’s tool for picking stock winners and managing our portfolios: TIP Finance Tool.
New to the show? Check out our We Study Billionaires Starter Packs.
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Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to TI-P.
0:03.6	A quick note before we start today's episode, Clay, Robert and I will be attending the Berkshire
0:08.4	Hathaway Shareholder meeting on April 30th.
0:11.2	If you don't know Clay and Robert, be sure to check them out on our millennial investing
0:14.4	show.
0:15.4	This event is often referred to as the Woodstock of Capitalism and Takes Place in Omaha, the
0:20.4	birthplace of both Charlie Munger and Warren Buffett.
0:23.4	For those who aren't familiar, all you need to attend is to be an owner of one Berkshire
0:27.4	B-Share.
0:28.4	Also, each shareholder is entitled to a maximum of four meeting credentials.
0:33.2	So if you're not currently a shareholder, you may be able to attend through someone
0:36.3	you know.
0:37.3	We'll be sending details on this to our email subscribers soon in case you're interested
0:40.8	in meeting up with us.
0:42.1	We'll see you there.
0:43.4	My guest today is neurophysiologist and billionaire coach Luisa Nicola.
0:48.1	Luisa founded neuroethletics to provide scientific strategies to help athletes and investors
0:53.7	achieve peak performance.
0:55.9	In this episode, we discuss why sleep is the lead domino for health and performance.
1:00.8	What peak performance actually looks like?
1:03.3	How inflammation can be good and bad and what to do about it?
1:06.8	Why the brain likes routine?
	...

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