Tiny Tip: Name Your Emotions

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 26 October 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

These tiny tip are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free course at brookesnow.com.

SHOW NOTES:
What is the Law of Creation?
1. Check out my free ebook The Law of Creation

2. Access The Law of Creation and The Creation Course on my app, Co Create by Brooke Snow. Find all the details at brookesnow.com/app The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.

3. Take The Creation Course at thecreationcoachschool.com

Transcript

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0:00.0	You're listening to the Brook Snow Podcast conversations to help you live in your true
0:07.9	identity as the creator of your life.
0:11.0	I'm your host, Brook Snow, you have episode 121, Tiny Tip, Name Your Emotions.
0:19.7	These tiny tips are designed to give you one small thing you can do to be a better creator
0:24.6	in your life.
0:26.2	Each tip is inspired by the law of creation.
0:30.3	Creation includes what we see, say, feel, and do, which leads to who we become.
0:35.8	If you want a deep dive into the law of creation, check out my free course at BrookSnow.com.
0:42.8	The feeling part of creation is an area I have long left in the abstract.
0:49.2	However, I am learning that feelings give me really important feedback for understanding
0:55.6	what is being created in my life.
0:58.0	To begin, let's clarify the difference between feelings and emotions.
1:04.9	We use these two words interchangeably.
1:07.8	They are related, but they are also different.
1:14.0	Feelings are sensations you feel in your body, a tightness in your chest, a sinking sensation
1:21.1	in your gut, flushing of your face, a whoosh that brings goosebumps and many other sensations.
1:29.4	Emotions, on the other hand, are the story your mind is telling about the sensation.
1:36.7	The tightness in your chest matches up with the story of anxiety, or the flushing in
1:41.7	the face matches with the story of embarrassment, or the sinking sensation in the gut may match
1:48.6	up with the story of fear.
1:52.0	Feelings and emotions are important data to help us understand our stories, as well as
1:59.2	to discern spiritual influence.
	...

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