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Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people

they know, not strangers, and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval,

so parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts. Welcome to bedtime stories for everyone, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nikolai.

I write and read all the stories you hear on

nothing much happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore

episode tonight, meaning that this story originally aired at some point in the past.

It could have been recorded with different equipment in a different location.

And since I'm a person and not a computer, I sometimes sound just slightly different,

but the stories are always soothing and family-friendly,

and our wishes for you are always deep rest and sweet dreams.

Now, busy minds need a place to rest.

And that's exactly what I have for you.

And for this to work, all you need to do is listen.

Let your attention rest on my voice, like an upturned leaf, resting on the current of a river.

Before you know it, you'll be fast asleep. I'll tell the story twice,

...