Tiny Experiments: How Little Moments Influence Your Life
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 13 May 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions.
In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck!
Key topics:
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Explaining tiny experiments and why they’re effective
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4 steps for how to apply this philosophy of experimentation to your own life
Enjoy!
Transcript
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| 0:00.0 | Hey friends, welcome to the show. |
| 0:06.2 | You know, in a world that emphasizes, you know, |
| 0:08.4 | monumental achievements and massive outlays of effort and huge grand gestures, |
| 0:15.8 | it's often really easy to overlook the profound impact of small actions. And yet these tiny steps, right? |
| 0:25.2 | These are the true catalysts for the change, the progress, the growth that we seek in our lives. |
| 0:32.2 | I got two words for you. One, tiny, the other experiments. Together, tiny experiments. |
| 0:37.7 | This is a phrase that I have on a post-it note on my monitor, |
| 0:41.9 | and it serves as a daily reminder that the key to unlocking my potential and preparing |
| 0:46.5 | myself forward towards my desired future lies in my willingness to take small, tiny, manageable actions. |
| 0:55.5 | And it's not an accident that I call them experiments either because I hope they work. |
| 1:00.2 | I think that they might work in calling them tiny and having them be, take just a couple |
| 1:05.9 | minutes and calling them experiments. |
| 1:08.3 | And I'll articulate this more clear here in a moment. But by calling them experiments, and I'll articulate this more clearly here in a moment, but by calling |
| 1:11.6 | them experiments, it takes the big scary onus off of them to be transformative or meaningful. |
| 1:19.3 | And yet, as I mentioned a second ago, it's only through taking small steps on a repeated basis |
| 1:24.5 | that we achieve any change in growth in our life. |
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| 1:39.6 | You know that I've been an advocate of cold and heat exposure for more than a decade. |
| 1:43.3 | And quite simply, |
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... |
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