Greetings. We offer these podcasts freely and your support really makes a difference.

To make a donation, please visit Tarabrock.com. Brock. Namaste, welcome friends. A few weeks ago I did an interview with Dan Harris on his 10% happier podcast.

And for those of you that didn't catch it, I wanted to share it with you. And I'll tell you a little bit about it but first I want to mention that

Dan has started a new membership community and subscribers get guided meditations and brief emails with

simple happiness hacks. I've received some, they're really good.

The text chats with Dan and his podcast guests and bonus material

from the podcast. He has a live Ask Me Anything, Video, and more.

And the cost is $80 a year

and he's also offering it free for anyone who can't afford it.

No questions I ask.

So if this is something you're interested in, Dan Harris.com is the way to join up.

Okay, our conversation.

So this came out of our shared deep worries for the world and I'm

imagining many of you listening share, whether it's fear or distress or anger, feelings of despair,

just a recognition of how much is going on that is really scary and is really

difficult. Climate catastrophes, huge amount of violence, human violence, political divides.

And as we talk about, there are certainly strategies that we need to address what's going on

whether we're calling on science or the best policies or electing fit candidates and our real hope is involving consciousness, evolving

growing wisdom and compassion in our collective of humans.

And so we talk about this how our world is entirely interdependent.

How can we really go on having enemies? It's not like after a violent conflict

and one side dominates that the others go away. And we're in this together. We have to work it out

...