Well, hey friend, I'm glad you're here today. We're going to be talking about timed workouts versus rep-based workouts.

I recently was in my dams, I was going back and forth with someone, and we were talking about which style would be better for

her and I realize that sometimes we fall into habits of what is comfortable and we're not even

aware of what is effective for our situation and our goals.

So I thought it would be a great time for me to break down the difference between a timed workout,

the pros and cons of it, and the difference of a rep-based workout and the pros and cons of that.

And before we get into talking about different workout styles, there is one thing that I need

no matter my workout style and that is a solid pair of sunglasses because lately I've

definitely been working out outside. This is one of the reasons I absolutely

adore gooder sunglasses. They don't slip, they don't bounce, they're polarize, and they have the cutest

designs. My personal favorite is that they're only $25 a pair and you have a one-year warranty with 30-day free returns.

Literally, their sunglasses are amazing and they have 50,000 five-star reviews.

I started wearing Gooder sunglasses probably about two years ago. One of my friends who was in a cross fit turned me on to him

She was explaining when she works out outside. You know she liked her eyes covered or even when she was running walking at the pool

whatever it is and it was just really nice to have one cute pair of sunglasses

that she could wear on a date night and wear to the gym. So I think it would totally

be worth you trying out a pair because remember 30 day free returns and they have a one year warranty

So if you want to try a really amazing pair of sunglasses good or is giving make fit simple listeners free shipping. You go to

Gooder. go O.R dot com slash simple and you use the code simple for free shipping.

Again Gooder offers that 30-day money back guarantee a

hundred percent satisfaction which let's be honest not that many companies offer

anymore so again that's Gooder.com slash simple and use the code simple.

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