Peace out!

Hello, welcome to Peace Out Podcasts time to pause many episodes.

It's Monday and I'm so happy that you're here.

Let's start off our week with the calm down countdown to help clear and calm our minds.

Make sure you're sitting comfortably right now.

Rest your hands on your knees.

Put up tall, gently roll your shoulders back, close your eyes if you'd like.

I'm going to count down from three.

All you need to do is take nice deep breaths in through your nose and breathe long and

slowly out through your nose.

If you want, you can time your breathing with the numbers.

Whenever you hear a number, breathe in and breathe out in between.

Ready?

Three.

Two.

One.

Great.

Today we're going to practice loving kindness.

This is when we send friendly wishes to people in our lives.

Even though we are not saying it directly to them so that they could hear it,

just by thinking or saying it out loud makes our hearts and minds feel good.

And we can share that positive and caring energy with them as we think about them and when we do see them.

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