Time For You - Mood Lifting Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 21 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

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Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Transcript

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0:00.0	Hello, it's Andy and McKita here in our podcast Staring It Up is currently sponsored by NHS blood and transplant.
0:06.2	There is currently a real need in the UK for people of black heritage to give blood regularly to help treat black patients with sickle cell.
0:13.0	Sickle cell can affect anyone but is more common in people of black heritage
0:17.6	and is the fastest growing inherited blood disorder in the UK.
0:22.1	We urgently need new donors of Black Heritage to help fight Sickle Cell.
0:26.7	The NHS needs 250 blood donations a day to help people affected by Sickle Cell.
0:31.9	The good news is that giving blood is quick and easy.
0:34.2	It takes just one hour to save up to three lives.
0:37.6	It's in our blood to help fight sickle cell.
0:40.0	Book now at blood.co. UK.
0:59.3	Welcome to another guided sleep meditation brought to you by, another guided sleep meditation brought to you by, tracks to relax. This session can be listened to repeatedly, anytime you want to feel good, and increased positive feelings
1:06.3	of self-worth.
1:09.6	Remember, this meditation is for relaxation and sleeping, so never listen to this recording while driving or doing anything that requires your conscious attention.
1:21.0	It's best to listen to this guided meditation in the comfort of your bed where you can enjoy
1:27.0	a good night's sleep. And in the morning, you'll awake an alert and refreshed and ready to really enjoy your day.
1:38.8	So let's begin by getting nice and comfortable and making sure that your hands are separated.
1:48.8	And when you're ready, I'd like you to pick a spot on the wall or ceiling in front of you and begin to stare at that spot.
2:17.0	That's right. And as you stare at that spot, simply begin to notice how each time you breathe out you can become a bit more relaxed. Because right now you are listening to my voice.
2:25.0	And in a moment you can become aware of the way your body is being supported.
2:37.0	As you relax a little bit more. Breathing in and out at your own time and pace.
2:45.0	And in a moment I'm going to begin to ask you to close and open your eyes as I count down from 10 to 1 and each time
2:59.5	your eyes close I'm wondering just how much more you can relax.
	...

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