Time For You - Mood Lifting Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 21 October 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | Hello, it's Andy and McKita here in our podcast Staring It Up is currently sponsored by NHS blood and transplant. |
| 0:06.2 | There is currently a real need in the UK for people of black heritage to give blood regularly to help treat black patients with sickle cell. |
| 0:13.0 | Sickle cell can affect anyone but is more common in people of black heritage |
| 0:17.6 | and is the fastest growing inherited blood disorder in the UK. |
| 0:22.1 | We urgently need new donors of Black Heritage to help fight Sickle Cell. |
| 0:26.7 | The NHS needs 250 blood donations a day to help people affected by Sickle Cell. |
| 0:31.9 | The good news is that giving blood is quick and easy. |
| 0:34.2 | It takes just one hour to save up to three lives. |
| 0:37.6 | It's in our blood to help fight sickle cell. |
| 0:40.0 | Book now at blood.co. UK. |
| 0:59.3 | Welcome to another guided sleep meditation brought to you by, another guided sleep meditation brought to you by, tracks to relax. This session can be listened to repeatedly, anytime you want to feel good, and increased positive feelings |
| 1:06.3 | of self-worth. |
| 1:09.6 | Remember, this meditation is for relaxation and sleeping, so never listen to this recording while driving or doing anything that requires your conscious attention. |
| 1:21.0 | It's best to listen to this guided meditation in the comfort of your bed where you can enjoy |
| 1:27.0 | a good night's sleep. And in the morning, you'll awake an alert and refreshed and ready to really enjoy your day. |
| 1:38.8 | So let's begin by getting nice and comfortable and making sure that your hands are separated. |
| 1:48.8 | And when you're ready, I'd like you to pick a spot on the wall or ceiling in front of you and begin to stare at that spot. |
| 2:17.0 | That's right. And as you stare at that spot, simply begin to notice how each time you breathe out you can become a bit more relaxed. Because right now you are listening to my voice. |
| 2:25.0 | And in a moment you can become aware of the way your body is being supported. |
| 2:37.0 | As you relax a little bit more. Breathing in and out at your own time and pace. |
| 2:45.0 | And in a moment I'm going to begin to ask you to close and open your eyes as I count down from 10 to 1 and each time |
| 2:59.5 | your eyes close I'm wondering just how much more you can relax. |
... |
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