Time Abundance: Why Time Is More Valuable Than Money [REWIND]
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 18 July 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?
This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.
I also talk about…
- Why time is more valuable than money.
- The ways our time and money intersect.
- What time abundance is and how we can be more abundant with our time.
- Strategies for managing our time to create more space to focus on what matters to us.
Resources (contains affiliate links):
- Psychology Today: What is Time Abundance?
- Download our Time Audit Worksheet to track your time and create time abundance.
- Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
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Transcript
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| 0:00.0 | On this show, I have talked at length about the importance of eating enough protein, but |
| 0:04.9 | sometimes eating protein throughout the day can be a challenge. |
| 0:08.8 | However, wonderful pistachios is one of the highest protein nuts and is the perfect |
| 0:14.4 | addition to your day. |
| 0:16.5 | Each one out serving has 6 grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there, but that's not all. |
| 0:26.9 | Pistachios are also known for their fiber and better for you unsaturated fats, which |
| 0:30.7 | we all need in our diet. |
| 0:34.0 | Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with |
| 0:38.6 | your family and friends, or taking them with you on your summer adventures. |
| 0:43.2 | So whether you're dropping off the kids or running between meetings, fuel up with a healthy |
| 0:47.1 | and tasty snack. |
| 0:49.2 | Check out wonderfulpistachios.com to learn more about how these little green wonders can |
| 0:54.0 | power up your day. |
| 0:56.8 | Let's talk about vitamins. |
| 0:58.5 | There are so many different kinds on the market, but it's hard to know what you actually |
| 1:02.7 | need and what will work for you. |
| 1:05.0 | So if you're wanting to up your supplement game, make sure you check out black girl vitamins. |
| 1:09.8 | Black girl vitamins develops vitamins to address the specific needs of black women, focusing |
| 1:14.7 | on nutrients to address iron and vitamin D deficiency, which affects 82% of black women |
| 1:20.8 | in America. |
| 1:21.8 | Their vitamin D3 gummies are an easy way to get in your vitamin D. |
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