Timber Hawkeye: Every Breakdown Starts With a Breakthrough

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 14 February 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Timber Hawkeye (bestselling author of the new book The Opposite of Namaste) rejoins Mayim to discuss the real life friendship they’ve developed after his first appearance on the podcast, why mindfulness can feel intimidating, and the positives and negatives of labels. He details how pursuing a minimalist lifestyle has reduced his anxiety, the value of transparency and repentance, and the inner conflict that comes with being addicted to validation. Mayim and Timber considers the differences between envy and jealousy, the differences between observation and judgment, and how nonconformity can be an asset. Timber explains why he was initially averse to labels but now finds liberation in the term “neurodivergent,” and how he learned to use his anxious and obsessive compulsive tendencies to his benefit. He helps Mayim, Producer Valerie, and Engineer Scott hold a mirror up to their vices.

Transcript

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0:00.0	Every break-thru-ever-ad star with a breakdown and so and and people I know too
0:06.6	when I witnessed them going through a really difficult time I'm back on my
0:10.3	head I'm not gonna say that loud but back on my head I'm thinking good something
0:13.5	really good is gonna come of this you know taking on Han called it no mud no
0:16.9	lotus meaning the lotus flower needs to go through the dirt and the mud and
0:22.8	the just all of that murkiness because that nourishes the beautiful flower that
0:27.9	ends up on top so who are we to say don't have your breakdown what I think you
0:32.3	do offer is here when you go through the breakdown here are some tools to help
0:37.0	you get through it and that's what I really love about it so it's not that we
0:40.2	do all but you never have a breakdown we hope to be there with you when you go
0:44.2	through it and hold it
0:47.0	it's my be all it's break down she's gonna break it down for you because you know
0:52.6	she knows a thing or two and now she's gonna break down to break down she's
0:58.4	gonna break it down mine be Alex break down to support it by cozy earth I don't
1:04.0	know about you but going to bed at a decent hour doesn't always mean you get
1:07.2	enough sleep often I'm too hot I used to be too cold just like super uncomfortable
1:12.7	but that all changed with cozy earth bedding the softest most luxurious and
1:17.4	responsibly sourced bedding on the planet I didn't know that she's make a
1:22.2	difference until Jonathan told me they do he was right and that is why we both
1:28.6	love cozy earth it's like soft but also temperature regulating it makes
1:33.5	sleeping a real pleasure cozy earth was founded to transform lives by offering
1:38.6	the softest most luxurious and responsibly sourced bedding in the world it's
	...

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