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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tim Urban: Wait but Why

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 21 September 2017

⏱️ 38 minutes

🧾️ Download transcript

Summary

Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will not only thoroughly entertain you but it will also help you implement a playful yet powerful approach to ending procrastination and augmenting your productivity on a daily basis. When it comes to things like building habits or mindfulness about your moment to moment tasks, nothing helps your self-confidence more than following through on something you told yourself or others that you were going to do. In this episode, Time Urban teaches you lots of hacks to do just that and you'll chuckle a lot along the way. Get ready to meet these cast of characters: the rational decision maker, the instant gratification monkey, and the panic monster.   This week we talk to Tim Urban Tim Urban has become one of the Internet’s most popular writers. With wry stick-figure illustrations and occasionally epic prose on everything from procrastination to artificial intelligence, Urban's blog, Wait But Why, has garnered millions of unique page views, thousands of patrons and famous fans like Elon Musk   His recent Ted talk has been watched almost 15 million times. His articles have been regularly republished on sites like Quartz, The Washington Post, The Atlantic, TIME, Business Insider and Gizmodo. In 2015, Fast Company wrote that “Wait But Why is disproving the notion that thoughtful, long-form content and virality are mutually exclusive.” Urban has gained a number of prominent readers as well: authors Sam Harris and Susan Cain, Twitter co-founder Evan Williams, TED curator Chris Anderson and Brain Pickings’ Maria Popova. Recently, Urban received a call from Elon Musk, who told Urban he liked his writing and asked Urban if he’d like to interview him and write about his companies. Urban accepted, and spent the next six months writing a thorough blog series that Vox’s David Roberts called “the meatiest, most fascinating, most satisfying posts I’ve read in ages.” Since then, Urban’s relationship with Musk has continued: Musk invited him to host SpaceX’s launch webcast, solicited Urban’s input and slide illustrations in a talk he did at the December 2015 Climate Change Conference in Paris, and recently granted him early access to information about SpaceX's interplanetary transport system for use in a post on Wait But Why.   In This Interview, Tim Urban and I Discuss... The Wolf Parable His blog, Wait But Why The image of the rational mind being trapped inside with an animal How it would be easier if we were just the "animal" How procrastination works: a metaphor Rational decision maker vs the Instant gratification monkey Who has control of the wheel The one thing that the monkey is terrified of: the panic monster Creating your own panic monster by setting external deadlines Which is the alpha character? Chronic procrastinators That when there are no deadlines, you don't really see procrastination happening - and with big life things, this can be very destructive Icky daunting tasks That a building is just a bunch of bricks A book is just a bunch of individual pages  The glorious, large achievement is just a bunch of small, mundane tasks combined The danger of making the bricks too big The importance of keeping promises to ourselves and seeing that track record The power of intentionally starting the day with little wins over the monkey to shift the power dynamic a bit That little steps taken in the right direction gets you there The impact of a habit over time The dark playground vs the dark woods The air is filled with guilt and self-loathing, you're miserable while you're there, rational decision maker asking whyyyy?? The happy playground on the other side of the dark woods The various rides in the dark playground    Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The reason that walking around the block or making your bed is important.

0:03.8

It's not going to get you in shape.

0:05.0

What it will do is it sends a really important message to your brain.

0:16.5

Welcome to the one you feed.

0:18.6

Throughout time, great thinkers have recognized the importance of the thoughts we have.

0:23.1

Quotes like garbage in garbage out or you are what you think ring true.

0:28.7

And yet for many of us, our thoughts don't strengthen or empower us.

0:33.0

We tend toward negativity, self pity, jealousy or fear.

0:37.8

We see what we don't have instead of what we do.

0:40.6

We think things that hold us back and dampen our spirit.

0:44.1

But it's not just about thinking our actions matter.

0:47.6

It takes conscious, consistent and creative effort to make a life worth living.

0:52.4

This podcast is about how other people keep themselves moving in the right direction.

0:56.8

How they feed their good walls.

1:11.6

Hey everybody.

1:12.3

Are you ready for a brand new podcast that you had no idea existed?

1:15.8

I'm Roy Scoval and I'm Daniel van Kirk and it's the Pen Pals podcast.

1:19.2

Maybe you've had a pen pal before.

1:20.7

Well, you have two of them right now.

1:22.5

You send us your letters about anything going on in your life.

1:25.4

Got a mean grandma need a new haircut, whatever it is, send it to us.

1:29.2

And we have guests like Will Ferrell, Andy Sandberg, Rose Byrne, Brett Goldstein and Mandy Moore.

...

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