This episode is brought to you by Oladance, wireless Bluetooth headphones which deliver

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Also, thanks to Pillar Performance, Pillar spelled P-I-L-L-A-R, is a sports micronutrition company

that I was introduced to after having Sam Parsons from

Tin Manly on the show a while back.

I use their pineapple coconut flavored triple magnesium product, which delivers high potency

magnesium glycinate for better sleep and added recovery during my training blocks.

If you'd like to try Pillar today

and you're an American-based listener,

head over to the feed.com forward slash pillar

and use code single track in all caps

for 15% off your order.

For international listeners,

use the same code for the same discount,

but a different link, use Pillarperformance.shop. Finally, thanks to Kodiak cakes, makers of my favorite pancakes.

They've been at the center of so many memorable post-long-run breakfasts.

They don't just taste great. It's 100% whole grain. There's 14 grams of protein per serving that helps with recovery.

Go over to their website, get yourself a few boxes of the mix.

In the process, use code single track 15 at checkout for 15% off your next order.

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