Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their

research can improve your health.

Now, what should I have for dinner?

A question you no doubt ask yourself daily.

But perhaps you don't spend too long coming to an answer.

Zoe's scientific co-founder Tim Specter has been trying to answer this question for a

decade.

If you're a regular listener, you'd probably know him well by now.

He's one of the world's top 100 most cited scientists and a successful author.

Five years ago, he published his best-selling book The Diet Myth, and just last month

he released the follow-up, Food for Life, the new science of eating well.

In today's episode, you'll hear a chapter from the book entitled, So, Now What Should

I Have for Dinner?

This passage will transport you along Tim's food journey.

From the moment 11 years ago, he discovered he had a major health crisis, through a journey

of deep scientific investigation to reassess everything he thought he knew about food, and

to today, where he realizes the answer about the right food for his body is different from

anyone else's.

Today's episode is a festive gift from Tim, myself, and everyone here at Zoe.

Full of philosophies to apply to your own diet.

So sit back, relax, and enjoy this chapter from Food for Life, the new science of eating

well.

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