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Hello pals, it's me Duncan Trustle and you are listening to the Duncan Trustle Family Hour Podcast.

I'm in the day two of a life experiment that I'm running and this experiment was inspired by today's guest,

Tim Ferris and the experiment is what happens if I start waking up at 7 a.m. every morning for the next two weeks.

I already failed the day because I woke up at 8 a.m. not 7 a.m. but 8 a.m. is still pretty good for me

because my old cycle that I had allowed myself to get into involved me sleeping really late,

which is an okay thing to do. Some people aren't morning people but I think I kind of am a morning person

who pretends he's not a morning person and allows... I will trick myself into thinking that if I sleep late,

I'm going to feel more rested and from time to time when I have to get up really early to catch a flight

or when I have to get up really early to do something whatever it is that's popped into my life,

I'll notice that after the first five or six minutes of horror that comes from waking up too early,

that kind of swooning vertignais awfulness that comes when you're exhausted, where your eyeballs feel

like they're getting sucked back into your head and the gravity of the planet, your stuccon seems

like it's turned up too high and your skin feels like it's being sucked off of your bones and your

brain feels like it has been injected with a turkey-based or filled with brown or clueless spiders

and everything in the universe feels like it's falling apart and your atomic structure feels

is though it's about to try to run away from itself because it hates every single aspect of the

dimension that it currently exists in that lasts for about three or four minutes and then suddenly

this amazing sweet beautiful clarity pops in and if you're lucky enough to stick your head out of

your cave for a few minutes in the morning then you will quickly realize how beautiful the morning

is, something that a lot of people have forgotten, you inhale all that fresh sweet prana, that life

...