Tim Ferriss Cold Thermogenesis Special Episode
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 11 September 2013
⏱️ 53 minutes
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Summary
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| 0:00.0 | In today's episode of the Ben Greenfield Fitness Podcast, |
| 0:03.3 | is calories in equals calories out a real weight loss equation, |
| 0:07.3 | do changes in body temperature result in weight loss, |
| 0:10.5 | how your biology responds to cold, |
| 0:13.2 | what to eat before cold exposure, |
| 0:15.4 | and the future of cold exposure and fat loss. |
| 0:18.8 | Welcome to the Ben Greenfield Fitness.com Podcast. |
| 0:22.4 | We provide you with free exercise, |
| 0:24.8 | nutrition, weight loss, triathlon, and wellness advice |
| 0:28.5 | from the top fitness experts in the nation. |
| 0:31.3 | So whether you're an Iron Man triathlon |
| 0:33.6 | or you're just trying to shove a few pounds, |
| 0:36.2 | get ready for non-runner-the-mill cutting edge content |
| 0:39.7 | from BenGreenfieldFitness.com. |
| 0:54.0 | Well, hey Ben, how's it going today? |
| 0:56.4 | I woke up this morning, duper stiff. |
| 1:00.2 | Did it cold soak in the river this morning? |
| 1:02.8 | And nice. |
| 1:03.7 | Yeah, cold soak never goes awry, |
| 1:05.5 | and that's always a welcome feeling on some sore muscles, hey? |
| 1:08.8 | And check this out. |
| 1:12.8 | So there you go. |
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