Thursday Therapy: From Stressed to Soothed

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

🗓️ 18 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.

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Transcript

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0:00.0	We're fished.
0:01.0	We're fished.
0:02.0	Hi, I'm Chris Turnie, and if you're like me, it's easy to read all the bad news about the climate
0:07.6	and just think we're fished.
0:10.3	That's why I've started a new podcast.
0:12.4	It's a show about the climate crisis and what we can do about it.
0:16.3	So stop doom scrolling and tune into un-fucking the future. Together we can un-f-things.
0:23.0	Listen to un-f-f-things. Listen to I'm-f-ing the future on the I-Heart Radio App, Apple Podcast, or wherever you get your
0:28.6	podcasts.
0:29.6	I'm Duane Way, and I've been blessed to have so many titles so far in my life
0:35.1	But now I'm adding podcast hosts with my new podcast called The Why with Duane Way
0:41.0	On this show I will have intimate conversations with some of the biggest names in sports and music and entertainment and fashion and we will discuss the Wies in their lives.
0:53.0	Listen to the Wye with Duane Wave
0:56.0	on the I Heart Radio app, Apple Podcast,
0:59.2	or wherever you can get your podcast.
1:02.4	Do you feel seen or heard when you watch the news?
1:07.0	You mean like, the news wasn't really for me?
1:10.0	Exactly.
1:11.0	Imagine it.
1:12.0	The news is made for the comfort of white people.
1:15.0	That is the audience they want to curate.
1:16.7	The Native Land Pot?
	...

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