Thursday Therapy: A Moment of Calm
Whine Down with Jana Kramer
iHeartPodcasts
4.7 • 8.1K Ratings
🗓️ 8 August 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!
Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | The podium is back with fresh angles and deep dives into Olympic and |
| 0:04.8 | Paralympic stories you know and those you'll be hard-pressed to forget. I did something |
| 0:09.4 | in 88 that hasn't been beaten. Oh gosh, the U.S. Olympic trials |
| 0:13.2 | is the hardest and most competitive meat in the world. |
| 0:16.1 | We are athletes. |
| 0:16.9 | We are going out there, smashing into each other, full force. |
| 0:19.9 | Listen to the podium on the I Heart app or your favorite podcast platform weekly and every day during the games to hear the Olympics like you've never quite heard them before. |
| 0:29.7 | Curious about queer sexuality, cruising, and expanding your horizons? |
| 0:34.0 | Hit play on the Sex Positive and Deeply Entertain Podcast, Sniffy's cruising Confessions. |
| 0:38.6 | Join hosts Gabe Gonzalez and Chris Patterson Rosso, |
| 0:41.2 | as they explore queer sex, cruising, relationships, and culture in the and |
| 0:44.1 | Rasso as they explore queer sex, cruising, relationships and culture in the new I-Heart |
| 0:45.7 | podcast Sniffy's cruising Confessions. |
| 0:47.8 | Sniffy's cruising Confessions will broaden minds and help you pursue your true |
| 0:51.9 | goals. You can listen to Sniffy's Cruising Confessions, |
| 0:54.6 | sponsored by Gilead, now on the I Heart Radio app, or wherever you get your podcasts. |
| 0:59.0 | New episodes every Thursday. |
| 1:00.5 | If someone asked you to name a queer icon, who would you say? |
| 1:04.3 | Brittany, Christina, Shirley Basie, Tina, Madonna, Indian, |
| 1:10.2 | Whitney Houston, Marai Carey. |
| 1:11.6 | Bruce Springstein. |
| 1:14.2 | This is because the bus belongs to us. |
... |
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