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All right, Batman, today is Thursday.

It is March 7th.

Welcome to the Dog Walk presented by Barcelona Sports.

Guess What?

We're joined by a familiar face on a Thursday on a Thursday,

the first week without a Tuesday episode.

And Chief, you're here.

We're doing a Thursday.

Yeah, Thursday.

Basically, yeah.

You know, just moving around,

shuffle in the chairs in the deck.

Yeah.

It won't be every Thursday, but it's definitely going to be a large portion of it

sectioned in so welcome back kind of but never left here yesterday and and then

episode before is the draft so yeah I'm just always here

so got some good things to talk about today yep we are getting into the banned products

list which is kind of which is extensive we're going to focus more on

bread and pasta like all those kind of traditional like European foods because I've seen like these Tik-Toc things where people

it'll be like a what do you call it so they're stitched together and have people being like I went to Italy or I went to France and I had pasta and bread all day and I feel great and that's never the case the United States and we just and then like someone will cut in is like well yeah like you're in these walking and bikeable cities and maybe it's because and you know you haven't gained weight while you were there for a month eating bread and pasta because you were like active and moving around and there's probably some truth of that.

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