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Wild Ideas Worth Living

Thru-hiking The Appalachian Trail with 15 Kids with Nikki Bettis

Wild Ideas Worth Living

REI Co-op

Outdoorsports, Athlete, Womensadventure, Yoga, Sports, Mountaineering, Sailing, Alternativelifestyle, Camping, Cycling, Inspiration, Backpacking, Fitness, Nutrition, Paddle, Rei, Rockclimbing, Vegan, Environmentalism, Health & Fitness, Adventure, Entrepreneurship, Author, Skiing, Places & Travel, Writing, Society & Culture, Health, Podcast, Outdoors, Surfing, Sup, Wilderness, Endurancesports, Running, Activelifestyle, Snowboarding, Lifestyle, Trailrunning, Watersports, Climbing, Travel, Wildideas, Snowsports, Girlboss

4.71.3K Ratings

🗓️ 5 May 2026

⏱️ 28 minutes

🧾️ Download transcript

Summary

Nikki Bettis turned a simple hike on the Appalachian Trail into an audacious plan to thru hike the entire trail with her fifteen kids, ranging in age from 4 to 21. As a single mom in rural Virginia facing financial and emotional strain, Nikki hoped the physical challenge and months spent outdoors together could help her family reconnect and find a way forward.

Transcript

Click on a timestamp to play from that location

0:00.0

When I first heard about through hiker Nikki Bettis, I had a lot of questions.

0:04.8

Nikki is a single mom to 15 biological children, all from the same marriage.

0:11.0

In 2023, she and her kids were all living under one roof in rural Virginia, and they were struggling

0:16.9

financially and emotionally. The kids were fighting a lot, and the family couldn't afford a

0:22.0

vehicle or even basic resources like power and water. Nikki knew that something needed to change.

0:29.1

During this challenging period, she spent a lot of time on local trails to clear her mind.

0:35.3

One day, a small hike on the Appalachian Trail turned into a much wilder idea.

0:41.7

I was out hiking one day with one of my kids, and we happened to intersect with the AT.

0:46.5

And I was like, what if we just hiked? What if we all came out here, somehow got out to the trailheadhead and we didn't have to go home so I began to plan

0:56.4

I went home and asked my kids would you do it with me so I had some hell knows and then I had like let's go

1:02.5

and over a period of about six months or so I started prepping and really researching I loved to

1:09.4

research and once I did that, I was like,

1:12.0

I think we can do this. With that, Nikki decided to take all of her kids, ages 4 to 21, on the

1:19.8

Appalachian Trail. That's a lot of people, a lot of logistics, and a lot of miles. But in the

1:26.8

back of her mind,

1:27.9

Nikki hoped that pushing themselves physically and spending time together in nature

1:32.3

would help their family write a new chapter of their story.

1:36.9

Spoiler alert, she was right.

1:40.1

I'm Shelby Stanger, and this is Wild Ideas Worth Living,

1:43.8

an REI Co-op Studios production

1:46.4

presented by Capital One and the REI Co-Opt MasterCard.

1:51.1

A note before we start, there's a brief mention of domestic violence in this episode.

...

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