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The Therapy Edit

THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9915 Ratings

🗓️ 18 October 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.

Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing.

Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuse
and bullying. She is an ambassador for Kidscape Charity https://www.kidscape.org.uk/ and is a patron for Trevi Charity https://trevi.org.uk/.

Rachaele is a double Sunday times best selling author, in both fiction and non-fiction categories and has just secured her third non-fiction book was released in 2023.

Part-Time Working Mummy: A Patchwork Life [By Rachaele Hambleton] - [Paperback] -Best sold book in-Psychology 

A Different Kind of Happy: The Sunday Times bestseller and powerful fiction debut 

Locally in her area Rachaele has set up two women’s centres to help vulnerable families where they deliver trauma workshops and domestic abuse programmes to women. She also owns a shop @patchworkthestore – all profits from this support the running of the women’s centres.

You can follow Rachaele on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

Now time to thank the partner of this episode, Purina 1, the UK's number one dry cat food.

0:06.5

I know I'm not the only cat lover here. We've had our cat Felix, our Russian blue, for four years,

0:12.4

and he brings so much joy to our family.

0:15.0

Purina 1 offer advanced nutrition for the health of our feline friends

0:20.0

caring for our cats all the way from the fluffy little kitten age to the slower senior years

0:25.6

and are scientifically proven to help support your cat's natural defences thanks to

0:30.8

gut micro biome balancing ingredients.

0:34.0

So Purina 1 have invited me to sign up for the Purina 1's three week challenge,

0:40.0

where in three weeks of eating Purina 1,

0:42.8

we will see improvement in Felix's energy levels, appetite, digestion and coat,

0:48.9

or we get our money back.

0:51.2

From day one, our cat will be getting the tasty nutrients he needs. From

0:55.5

week one we will see him begin to benefit from the high quality ingredients with

1:00.2

increased energy levels. watch out mice.

1:03.6

From week two, his digestion and intestinal health will be supported by chickary and natural

1:09.2

prebiotic in Purina 1.

1:11.8

And from week three, we will see his brighter eyes and shiny a coat

1:15.5

due to the Amiga 3 fatty acid, antioxidants, and expertly balanced vitamins and

1:21.4

minerals. From three weeks onwards, Puyarina 1 reassures us that Felix's immune health will be supported

1:28.0

due to ingredients that help support the production of natural antibodies.

1:32.0

So I'll keep you updated with how we get on, so

1:35.0

listen in. I can't think of a better way to thank our furry friend for all he

...

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