Hi, how you doing? How's your day going? How you feeling? How's the fam? How's the biz? I hope you are

absolutely thriving. Today, I feel like, I feel like it's a thriving vibe. It's still early, but like we're doing good.

Honestly, I have so many really good podcast ideas. I don't know what has what's hit me, but I pretty much outlined

three to four podcast ideas that I know, I know you are going to freak over.

They're going to be, you're just going to love them so much because I'm picking up on what

you guys are viving with and I'm taking notes.

Okay, I got you.

And if you ever have a request, you can always reach out a few of you have lately. And it's given

me so many ideas and I'm pumped. So I actually am kind of pumped because I'm in such a mood to

podcast. Like I wish I could just batch episodes today, which I never feel like doing. I'm very like on the fly, create as I go,

one at a time type of person. But today I don't feel that way, but I have lots of calls

with incredible women. So I guess there's no room to complain there. But today, I do have time to knock this one out. And it's a

goodie. This, I was going to record a different one today. And then I went back and I was looking

at the ones that I had outlined. And I was like, nah, we need to talk about this one first. This is,

this is number one priority. And today we're going to talk about the upper limit epidemic.

I don't know if that's the title I went with because I haven't picked the title officially yet as I

record this. But as of right now, I have it as the upper limit epidemic. And that is so

dramatic. Is it not? I was like, what exactly does epidemic mean? It means a widespread occurrence

of an infectious disease in a community at a particular time. Outbreak, plague, scourge, whatever that means,

infestation, widespread illness disease. And I was like, yeah. Yeah, that makes sense.

Today we're talking about the upper limit epidemic. It's a thing. It's a problem. And if you're not aware of it, it's going to get you.

Okay? So my intention for this podcast today is to raise awareness on what the upper limit theory is and how to beat it.

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