Throwback: The High 5 Habit with Mel Robbins
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 5 January 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode! Follow Mel @melrobbins.
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Transcript
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| 0:00.0 | And so be with yourself for a second. |
| 0:03.0 | And then I want you to do something. |
| 0:04.8 | I want you to look at the human being, |
| 0:06.5 | not the body, the human being that's staring there |
| 0:08.8 | that has been dying for you to wake up |
| 0:11.3 | and realize she's there. |
| 0:13.1 | And she needs your support and she needs your love |
| 0:16.0 | and she needs you to validate her existence. |
| 0:18.7 | Oh my God, you're in the car. |
| 0:39.0 | Always. |
| 0:40.9 | I would have just jumped in the front seat of my car, |
| 0:43.8 | had I known. |
| 0:44.7 | Wow. |
| 0:46.2 | Your background looks pretty epic. |
| 0:47.9 | So last time we saw you were in a hotel room. |
| 0:52.0 | I know. |
| 0:52.5 | And you had that, is it Ghani dress on |
| 0:55.2 | that I was coveting, GA NNI? |
| 0:57.6 | Right. |
| 0:58.7 | Good memory. |
| 0:59.7 | Wow. |
| 1:00.2 | And was that right before the pandemic? |
... |
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