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Hello and welcome to the therapy edit podcast with me

psych therapist Anna Martha. I love bringing bite-sized thoughts and

conversations to support your well-being and your busy lives. Behind the scenes we are working on

bringing you a whole new series but in the meantime we have delved into the archives

and will be sharing some of our most loved nuggets, light bulb moments and powerful chats. I hope you enjoy them.

Hi everyone, welcome to today's episode of The Therapy Edit and today is a guest episode and I have with me

Sarah Hoi's Sarah is a proud ambassador for Bliss which if you haven't heard

of it is a charity supporting those who are affected by babies born early or unwell and this came

after her own experience of having her son Callum at 29 weeks and being plunged

into that world of you you know, what it means to have a premature baby,

which I'm sure we'll hear a little bit more about Sarah is, her passion is about raising awareness and bringing people together who have had that shared experience but also giving those who haven't had that experience and may know someone who has some words and some insight and some knowledge so that they might

know how better to support them. She often does public speaking so she shares her

experience in her and her passion through media and radio as well.

So hi, it's so good to have you today.

How are you?

Oh, thank you so much for having me.

I'm so excited to be here.

I listen to this all the time.

So it's amazing that you have had me on so yeah I'm really well thank you

Well no it's it's great and I think we really value hearing different people's experiences. I haven't experienced having a

premature baby and it is a really you know it's it can be incredibly traumatic and I

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