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Hello and welcome to the Therapy Edit podcast with me, psychotherapist Anna Martha. I love bringing

bite-sized thoughts and conversations

to support your well-being in your busy lives. Behind the scenes, we are working on bringing

you a whole new series, but in the meantime, we have delved into the archives and will be sharing

some of our most loved nuggets, light bulb moments and powerful chats. I hope you enjoy them.

Hello, welcome to today's episode of The Therapy Edit. It's a solo episode today. And what I

want to do in this 10 minute episode is to walk with you. This is one to bookmark for moments in which you just need some downtime, some breathing space,

some words of encouragement and grounding over the festive period. So if you haven't got your shoes on

already in your coat, then get that sorted, pause it, and then come back to me, and then head out.

So I'm going to imagine that I am walking with you. I'm going to imagine that we're walking together,

whether it's through your local streets, through some woodland, perhaps you've got the dog with

you, maybe you've got a child in a

buggy sleeping. And we're going to spend these 10 minutes just breathing together. I want to talk to

you with some words of encouragement and grounding things that I might be able to share to help

affirm how you're feeling right now, whether you come to this podcast feeling overwhelmed.

Maybe things just feel complicated.

...