Therapy, baby, we've all had those days when you can't wait to talk to your therapist about the crisis of the week.

But sometimes I find it's most helpful on the days I'm actually feeling pretty good so I can understand my triggers and manage them better the next time around.

Finding a therapist is hard enough, but finding one who actually takes your insurance, that's where most online therapy

platforms fall short. Rula does things differently. They partner with over 100 insurance plans,

making the average co-pay just $15 per session. And Rula isn't just affordable. The experience is

tailored around you. Rula considers your goals,

your preferences, and your background to provide a curated list of licensed in-network therapists

who are actually aligned with what you need. Go to Rula.com slash Sarah to get started today.

That's R-U-L-A-com slash Sarah for quality therapy that's covered by

insurance. Thousands of people are already using Rula to get affordable high quality therapy

that's actually covered by insurance. Visit rula.com slash sarah to get started.

After you sign up, you'll be asked how you heard about them.

Please support our show and let them know we sent you.

That's rula.com slash sarah.

You deserve mental health care that works with you, not against your budget.

Lemonada Lemonada

Hey, everyone, it's your old. Hey, you fuck up. Hey.

Hey, everyone.

It's your old pal Sarah, and here's some words I'm going to shit out at you that I thought about, just about how what's happening in this country, the erasure of the history of people of black history, women's history,

all this, any history that is not straight white male history is literally being erased.

And I'll tell you why. Because history is written by the winners. History is written by those in power. So this shouldn't necessarily be

surprising, though it is astounding. But I was thinking, you know, what they can't do is and what i'm going to say i feel like

...