Throw Out Your Gratitude Journal. Create A Resentment Journal Instead!

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 12 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Well, isn't this the most helpful advice I've had lately? And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/ Simple as that! I can't wait to welcome you inside! If you...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore. Why am I whistling today my friend?
0:17.0	Ooh, that is a very good question.
0:19.0	It's because I had an insanely good insight from a recent guest we've had on the podcast, Caitlin Donovan, speaking about
0:29.5	burnout. I will link to it here in the show notes. Please do not do anything today before checking out her
0:36.9	episode, our interview after this mini daily episode. Caitlin and I were speaking about burnout.
0:45.0	She truly is the expert and she was giving me so many incredible tips and takeaways and pieces of insight that I never could have arrived at without her research, her experience.
0:55.0	And one of my favorite takeaways from our interview that I just keep telling people.
0:59.8	I told my husband, I told my sister, I told two of my friends, I keep thinking about it myself and I've started doing it, hence this breakout episode where we dive into it.
1:08.0	It's about my friend replacing your gratitude journal with something that sounds a little more
1:16.6	spicy but that is just oh my gosh talk about some breakthroughs like talk about a
1:21.7	fresh new way to help yourself and make changes and know where your
1:26.5	boundaries are missing. Instead of a gratitude journal, Caitlin suggests having a resentment journal.
1:40.4	Why I hear you cry?
1:43.0	Resentment according to Caitlin is your superpower because it shows you where all of your boundaries aren't.
1:57.5	So yes, we can have our gratitude, what we appreciate, what we feel good and happy and thankful for, but what are we resenting? Are you resenting that it's always you picking up after your partner?
2:07.0	Are you resenting the fact that you have to sit down with this person who's your friend
2:12.0	who no longer have anything to connect over for a couple
2:15.1	hours a month and all they do is complain and drain you.
2:18.8	Are you resenting the fact that your family always expect you to drive them to the airport?
2:28.0	Are you resenting the fact that your co-worker is always pushing off his projects onto your plate because you are capable? And you tend to say yes, because you're scared to say no.
2:32.0	Maybe you're resenting something about your health.
2:35.0	Maybe you're resenting something about your debt.
	...

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