Do I throw it away or do I give it away?

It's one more thing.

Armstrong and Getty.

One more thing.

Ooh, a rare Michelangelo host.

One more thing.

Before we get to his topic,

during the radio show, we brought up that,

the smart rings that you can get.

I guess there's a couple of

different brands is like this four hundred dollar ring you wear on your finger and it can measure all

your uh heart health sleep habits blah blah blah stuff and you have an app with your phone and

everything like that and you said you had one for a while katie yeah and i i checked it probably

regularly for maybe a month

and a half two months and I was like all right it's just I don't know what to do with this information

that's a pretty decent point um and I would imagine unless you make drastic changes in your life

a lot of it's going to be the same for a very long time,

maybe the rest of your life.

Yeah.

But so you got indications that you weren't sleeping much or enough?

Yeah, I wasn't getting enough hours and I wasn't spending enough time in REM sleep.

And I've, again, I don't know how to change that.

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