This show is sponsored by Better Help.

It's that time of year, folks.

Matter of fact, it's always that time of year,

that time of year where you need to take care of yourself.

Your priority should be your mind, your body, your soul.

And with all the activities and things

that can bog you down during the year,

you need something like better help

to get those emotions out.

Now, I've benefited from talking with family, talking with friends,

really digging deep, but yes, some of us need to hop on therapy,

better help and give it a try.

To learn those positive coping skills

and how to set boundaries, it's all absolutely needed.

If you're thinking about starting therapy,

give better help a try.

It's entirely online.

The design to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire, get matched with a licensed therapist, and switch therapists at any time for no additional charge.

Never skip therapy day with better help.

Visit better help.com slash trapouts today to get 10% off your first month.

That's better help H H-E-L-P.com slash Trap House.

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