What coping skills can you use to help you get up and take action?

It's not the burdens of life that waged you down, but instead is how we handle them.

So it's okay to fail for.

Now how you cope with this fear of failure is what's most important.

This is what's going to help you stay persistent, most importantly,

and adversity, opposition, humiliation, retaliation, even the trauma of the past.

These coping skills is what's needed to get up.

Adversity is inevitable. You will be knocked down.

You no longer have to dwell on the past.

Why? Because you have coping skills to cope with the trauma,

skills to cope with the mess from the past,

learning to deal with stressful situations.

Instead of letting fear paralyze you,

these coping skills will help you manage the perception of self-doubt and fear.

Understanding nothing but opportunity can come from failure.

Another coping skill, lower your expectations.

You may be asking yourself where do I start?

Ron, I don't know where to start.

You're telling me I need coping skills where do I start?

Let me help you out. I'll give you a few.

Copic skill number one, distance yourself from the source of stress.

Now we talked. Copic skills is what's going to help you solve the problem.

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