Thriving Through Perimenopause: Insights with Dr. Mariza Snyder
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 25 September 2024
⏱️ 54 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder
Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.
Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.
If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.
Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!
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Transcript
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| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
| 0:16.8 | awful feeling of walking into a room to get something and then having no clue what it was. |
| 0:23.2 | Well, not on my watch. |
| 0:25.4 | Of course, diet and exercise play a huge role in supporting a healthy brain. |
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| 1:01.8 | 100 days of your purchase. |
| 1:03.8 | Qualia Mind is my secret weapon for focus and all day productivity. |
| 1:08.8 | I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself. |
| 1:15.4 | Go to quality life.com forward slash virgin wellness now to try quality a mind |
| 1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin Wellness |
| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, sorry mom, turned four-time New York Times |
| 1:40.7 | best-selling author. Yes, I'm a certified nutrition specialist, |
| 1:44.1 | Fitness Hall of Famer, and I speak at health conferences and trainings around the globe, |
| 1:48.4 | but I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers, |
| 1:55.2 | and sharing the information I uncover with as many people as I can. |
| 1:59.0 | And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of health into |
| 2:06.2 | actionable strategies to help you thrive. |
... |
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