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The Wellness Mama Podcast

Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 18 August 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

Episode Highlights With Jen How she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what it can tell you (plus how to resolve it)Cycles can change well in advance of menopause, and what the changes can tell youSymptoms are gifts, and how to learn from them Ways to support estrogen balance and progesterone Specific nutritional and exercise changes that are he...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.6

This podcast is brought to you by Hayah for children.

0:09.2

And especially I love to talk about their new greens line for children.

0:14.1

Now, I have tasted these vitamins and they're delicious.

0:17.7

My kids are the ones who really love them, though.

0:19.9

And I love that they're

0:21.8

getting the nutrients they need without the sugar because most children's vitamins are basically

0:25.6

handy in disguise with up to two teaspoons of sugar and dyes and unhealthy chemicals or gummy additives

0:31.6

that we don't want our kids to have. So Haya created a superpowered children's vitamin that's

0:36.4

chewable without the sugar or the nasty

0:39.1

additives, and it tastes great. My little ones love it. They especially are designed to fill the most

0:44.2

common gaps in modern children's diets to provide full body nourishment with a taste kid's love.

0:49.8

And it was formulated with the help of pediatricians and nutritional experts and pressed with a blend of 12 organic fruits and vegetables,

0:56.3

then supercharged with 15 essential vitamins and minerals, including vitamin D, B12, C, zinc, and folate, among others.

1:04.0

It's also non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free, and everything else you can imagine.

1:10.2

I love that they test

1:11.2

every single batch with third-party testing for heavy metals and microbials in a qualified GMP-compliant lab

1:17.1

using scientifically validated testing methods so you can be completely at ease knowing it's safe and

1:23.1

nutritious, and it's designed for kids and sent straight to your door so you don't have to worry about ordering.

1:29.5

My kids really like these and I love that refills show up on schedule with no stress.

1:35.8

Also, again, honorable mention to their new greens because if you are tired of battling your kids to eat more greens,

1:41.2

their daily greens plus superfoods is a chocolate-flavored greens powder designed

...

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