Thrive in Adversity by Managing Your Energy | Mark Bell

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 26 December 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

The importance of managing your physical and mental energy.
How to be resilient in the face of mounting stress and challenges.
What powerlifting can teach you about diet and training.
Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	Welcome to the Dr. Gabrielle Lion Show. In this episode, I sit down with a very dear friend Mark Bell.
0:22.6	I'm going to share with you a side of Mark Bell that you have never seen before. In this episode, we cover numerous things.
0:29.1	Number one, we talk about energy, the energy from food, from sleep, and also the energy that
0:35.4	comes from the mental chatter in your mind.
0:38.3	We cover physical activity, the importance of it, how it influences the way that you show up in the world.
0:44.4	And number three, we talk about the innovation of the slingshot and the story behind its birth.
0:51.2	We talk about a ton of other things, and I know you're going to love this episode,
0:54.8	and you're going to love this very special side of Mark Bell. As always, if you like this
1:01.3	episode, please take a moment to subscribe, share, because we provide this information at no cost.
1:09.1	We are here to make the world a better and stronger place.
1:13.1	I'd like to thank one of the sponsors of the show, and that is Paleo Valley. Thank you so much for
1:19.4	allowing myself and my family to snack clean. These beef sticks, they are grass fed, grass finished.
1:25.7	You can get it in jalapeno, garlic, summer sausage.
1:30.1	These sticks are amazing.
1:33.6	Their texture is ideal.
1:36.4	They are fermented sticks.
1:37.9	They have not just benefits in regards to dietary protein, but they have vitamins in minerals. They have a high
1:46.7	bioavailability of zinc, selenium. They taste great. They use organic spices. This is one of my
1:54.8	all-time favorite snacks. I cannot keep them around the house. They are gone within a day. It is an absolute favorite. It's a bit of an
2:03.5	exaggeration because they're not just gone in a day. But if I don't hide them, they're totally gone.
	...

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