Hey everyone, this is Ari Witten and welcome back to the Energy Blueprint Podcast.

I have a very, very special guest today, someone that I've been looking forward to interviewing

for a very long time.

Believe it or not, I've been following his work for nearly

20 years at this point. I literally read his first book, The Warrior Diet, when I was in high

school, when I was a 16-year-old kid. And it was one of the, you know, among some of the first

health books that I had read at that time. And it was very influential on me. So he's been doing it

for a very, very long time. He is the author of the Warrior Diet, as I said, as well as a new

book that he just published called The Seven Principles of Stress, which I highly, highly

recommend everyone pick up on Amazon. And it is none other than Ori Hoffmackler so welcome ori it's

truly an honor to have you on the show I've been I've been a fan of your work for a very

long time thank you all right pleasure seeing you face to face and having a

conversation with you yeah so you know as we were talking about before I hit record, I was telling you that this

book was very, very cool to see you publish this very recently because as I mentioned, I've

been working on somewhat of a similar book and it's, we've both seemed to have arrived at the conclusion that the concept

of hormesis which we're going to explain it more in this interview the concept of hormesis is

really the crux of good health and resistance to disease and energy levels and longevity as a

whole so i was super excited to see this and the book is awesome.

So yeah, so I'm so, I'm just giddy with excitement that we're getting to geek out on

Hormesis in this conversation, which is my favorite subject.

So, you know, let's talk, oh, one other thing I should mention, by the way, Orihoff Meckler is one of the actual

pioneers of the intermittent fasting movement.

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