Weight Watchers, founded over 60 years ago, has continually evolved alongside our understanding of weight health and nutrition.

Recognizing that every body is unique, they have rejected the idea that there might be a one-size-fits-all solution. With decades of experience and ongoing research

and science and behavior, Weight Watchers remains a trusted authority helping millions of members

worldwide. Weight Watchers fits your needs, whether it's through their clinically proven points program,

or for those that medically qualify, access to doctor prescribed weight loss medications and

registered dietitians in Weight Watchers clinic.

See how Weight Watchers fits you at Weight Watchers.com.

This message is brought to you by the KOLO-Guard test.

KOLO-GARD is a one-of-a-kind way to feel more in control of your colon cancer screening through a use at home test with none of the prep that's required of a colonoscopy.

So if you're 45 or older and at average risk, ask your health care provider about screening for colon cancer with the Colaard test.

You can also request a ColaGuard prescription today at colaard.com slash podcast.

Do not use cola guard if you have had adenomas, have inflammatory bowel disease, and certain hereditary syndromes, or a personal or family history of colorectal cancer.

False positive and negative results may occur. Any positive result should be followed by a colonoscopy, not a replacement for colonoscopy in high-risk patients.

The COLOGAR test is available by prescription only.

Three NINITO! Freedom! I actually was listening to my recording when I sent it to Josh for the last episode.

And it just sounds so insane just to hear me with no music

going, Freedom!

Let's separate, let's get the stems from this episode.

Just have Lauren going,

Thryum!

Oh, gotta get those stems.

Oh, geech, stems. I eat it all from the seeds to the stems.

...