Three ways to meet your happiness needs

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 4 November 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

The right experiences can make any workday better

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Transcript

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0:00.0	Mind the depths of God's Word and ignite your faith with pray.com's new podcast, the heartbeat of faith with me, Dr. Andrew Farley.
0:10.5	The beast raged against him, but he was not equal to the Lord of Lords.
0:14.6	God's chosen hero, the Messiah, Jesus Christ, had defeated evil once and for all.
0:21.7	Listen to the heartbeat of faith on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
0:33.7	Welcome to Before Breakfast, a production of iHeartRadio.
0:39.2	Good morning.
0:41.2	This is Laura.
0:43.2	Welcome to the Before Breakfast Podcast.
0:46.7	Today's tip is about how to feel happier about your work.
0:51.7	Whatever your work happens to be.
0:55.2	If you can have three particular sorts of experiences each day, you can most likely have very good days.
1:03.7	Over and over again.
1:07.2	Today's tip comes from Yael Schoenbrun's new book, Work, Parent, Thrive.
1:14.2	This book is about cognitive strategies that can help you navigate working parenthood, with far less stress.
1:22.7	In her book, Yael has a chapter encouraging people to tend to their happiness needs.
1:29.2	What, you might ask, are these happiness needs?
1:33.7	Well, there's pretty good evidence that people feel best about work when they have three things that happen regularly.
1:40.7	First, opportunities to feel skillful, capable, or masterful.
1:45.7	Second, connection to people or causes they care about.
1:50.2	And third, freedom to choose their own actions.
1:54.7	So basically, progress, connection, autonomy.
2:00.7	Now, you might be thinking, well, of course, those are three things that sound great.
	...

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