Three Things To Watch Out for With Guru's and Influencers

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 30 January 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey y'all, what's going on? You're listening to the Brown Girl self-care podcast.
0:05.0	My name is Bri. I am the host of the show as well as the founder of Brown Girl
0:09.1	self-care. This episode sounds a little bit different. It's because I am honestly
0:14.7	I'm relaxing in bed y'all. I am relaxing in bed and I make no apologies for it.
0:20.6	So let's go ahead and get into today's episode first and foremost. I want to
0:27.2	invite you to just slow down for a minute. I always try to remember to extend
0:34.3	that invitation to you because I know that as a black woman life be life in and
0:41.3	we get busy. There are many responsibilities and duties thrust upon us and
0:47.1	it's not always easy to remember to check in with ourselves to prioritize
0:55.8	ourselves to see how we're doing, how we feel and how it's our day going. Have we
1:00.3	even paused to just check in and to breathe and everything so I want to extend
1:04.6	that invitation to you if you're in a place where you can just slow down like a
1:09.3	candle, make some coffee, make some tea, put on your furry slippers like whatever
1:14.9	you can do while you're in this moment with me as we share this space
1:18.8	together. I want you to do that and also I want to I want to I want to ask you to
1:24.0	breathe with me. We're going to just take one breath in through the nose and
1:28.2	release it out of the mouth, okay. Let's go ahead and do that right now. Here we go.
1:32.2	Inhale through the nose, big inhale and release through your mouth, hopefully that
1:47.1	breath was a centering breath for you. Let's go ahead and get into it.
1:53.8	I always like to start the episode also by saying like what I did for self-care so
1:58.0	recently what I did for self-care is I finished my vision my vision board for 2023
2:04.4	y'all. I finished my vision board for 2023 and if you haven't had a chance to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.