Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

When you love what you do or when you have kids, it's really easy to lose track of time and

end up skipping a meal. And if you want to

make sure you are getting all the nutrients and vitamins and sustenance you need, well, that's

where today's sponsor comes in. Huell, H-U-E-L, their black edition ready to drink is a complete

meal in a bottle, high-end protein, low

in sugar, and packed with all the nutrients you need to perform at your best. You can find Huell

at GNC on Amazon or directly at Huell.com. And for new customers shopping at Huel.com,

you can try it for 15% off plus a free gift using our exclusive code, Daily Dad. No prep, no cooking required. It's a

great solution for your most inconvenient meal, 35 grams of protein plus 27 vitamins and minerals

all in one bottle of fuel. Get 15% off plus a free gift for new customers with the code Daily

Dad at Heuell.com.

Start your year off strong with Huell.

Nutritionally complete meals in minutes so you can focus on what really matters.

Three rules for life.

Theodore Roosevelt loves sports. He loved the outdoors.

He loved martial arts.

He loved boxing.

He loved football and rowing and wrestling.

And he also loved books.

...